 A
positive mental attitude is everything, and this inspirational as
well as informative guide to good tummy health is fairly brimming
with it. Sorokie, who owns her own holistic health center in Chicago
and teaches "gut wisdom" workshops, offers a complete
instructional rundown, from diseases to diets, in her effort to
make all people realize "your gut 'knows' what you need."
She explains why not to ignore the signs and signals your gut is
giving you about your digestive health and how not to ignore its
messages--meaning, what to do about the information you are receiving,
in terms of what to put into your mouth and what not to. Her user-friendly
format permits easy consultation about a specific problem, and her
warm tone encourages reading the book straight through, as a "journey,"
as the author calls it. Brad Hooper
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First Alternative
Chiropractic©
August 23, 2005
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